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Wednesday December 11, 2019
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8:15 AM - 9:15 AM
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Senior Center Programming
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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12:00 PM - 3:00 PM
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Senior Programming
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3:00 PM - 7:00 PM
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Library Event
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Monday December 16, 2019
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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1:00 PM - 2:00 PM
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Senior Exercise
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Wednesday December 18, 2019
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8:15 AM - 9:15 AM
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Senior Center Programming
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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12:00 PM - 3:00 PM
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Senior Programming
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Monday December 23, 2019
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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1:00 PM - 2:00 PM
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Senior Exercise
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Monday December 30, 2019
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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1:00 PM - 2:00 PM
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Senior Exercise
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Monday January 6, 2020
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8:30 AM - 9:30 AM
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Senior Center Programming
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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1:00 PM - 2:00 PM
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Senior Exercise
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6:00 PM - 8:00 PM
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Zumba - Zumba
For those of you looking for a new way to continue your fitness program, or add a little something to your current routine, come and give it a try!The last Zumba class for 2019 will be 11/25/19. Classes will resume on January 6th, 2020.
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Wednesday January 8, 2020
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8:15 AM - 9:15 AM
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Senior Center Programming
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9:45 AM - 11:00 AM
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Walk 15 - Walk 15
WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it! Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! You can do it. No equipment needed. Just lace up your fitness shoes and walk!
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11:15 AM - 12:00 PM
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SilverSneakers® Classic - SilverSneakers® Classic Mon & Wed
Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.
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12:30 PM - 2:30 PM
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Senior Programming
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7:00 PM - 8:00 PM
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Zumba - Zumba
For those of you looking for a new way to continue your fitness program, or add a little something to your current routine, come and give it a try!The last Zumba class for 2019 will be 11/25/19. Classes will resume on January 6th, 2020.
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