Chair assisted strength and balance class which utilizes resistance bands, hand weights, and trademarked balls for a fun workout.
SilverSneakers® is a fitness program for senior that's included with many Medicare Advantage plans. SilverSneakers® helps millions of people defy the odds, shatter stereotypes and answer each challenge with "I can do this!" To find out if you qualify for free fitness classes, please contact you health insurance provider. Register in person with your instructor.
Punch Cards are available through Remain Calm, LLC, Five classes for twenty dollars.