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Walking on the sidewalk.
WALK 15 takes group fitness to a new level.  It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results!  Anyone—all fitness levels can do it!
 
Why WALK 15?  It is our special feature!  The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph.  Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout! 
 
You can do it.  No equipment needed.  Just lace up your fitness shoes and walk!
 


Register Activity Ages Grades Days Date/Time Fees
 
  Please see instructor
View Registration Eligibility
Walk 15 
18 and up  N/A  MW  09/09/2019 - 12/30/2020
9:45 AM - 11:00 AM

Dover Community Building
$25.00 Res, $35.00 Non-Res
Class fees paid to instructor
* Adjustments and discounts will be applied during checkout if applicable. *

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