WALK 15 takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout—with very effective results! Anyone—all fitness levels can do it!
Why WALK 15? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles… an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout!
You can do it. No equipment needed. Just lace up your fitness shoes and walk!